Sitting all day can become painful. These stretches are designed to hit muscle groups that are commonly affected by driving for long periods of time. In the video you will see me demonstrate one side only. Please stretch both sides of your body!
When Erin and I traveled across the country, we noticed our backs and hips beginning to ache on day two. Every break we took I began performing these stretches. I hope they help to relieve some stiffness in your muscles!